I'm so glad you're here.
You make hundreds of decisions a day. Let me make food one of the easy ones. With an evidence-based, “add, don’t restrict” approach, I meet you where you’re at and help you focus on what you can control. Nutrition should empower you, not overwhelm you.
Preconception & Women's Health
Metabolic conditions (insulin resistance, diabetes), endocrine disorders (PCOS, endometriosis, adenomyosis), bladder and bowel dysfunction, general reproductive health, IVF and recurrent miscarriage.
Pregnancy
Support across all three trimesters, with specialties in nausea and hyperemesis management, gestational diabetes, allergy prevention, iron and nutrient deficiencies, and birth preparation.
Postpartum & Breastfeeding
Focusing on replenishing iron, energy and micronutrient stores, supporting milk supply, gut health and healing, and navigating the nutritional demands of matrescence.