Fed to Thrive
Fed to Thrive is an evidence-based pregnancy nutrition platform built to nourish you and your baby, empower your choices, and carry you through the most transformational season of your life
Pregnancy Nutrition Partnership
Four milestone-timed 1:1, 60-minute consults - from first trimester to postpartum. Tailored expert nutrition advice, optional trimester-specific meal plans, unlimited email support, and evidence-based resources picked just for you.
Recipe Portal
A dietitian-curated collection of delicious and simple meals and snacks to nourish you through every trimester, postpartum, and beyond. My favourite feature? The 'family friendly' filter - cook once, feed everyone. Let's not overcomplicate nourishing your growing family.
Coming Soon.
E-book
Everything you need to know about pregnancy nutrition - from anywhere in the world. Your one-stop guide to key nutrients, realistic food safety, trimester-specific meal builders, lowering your baby's risk of chronic disease, and a symptom survival guide to get you through.
Coming Soon.
Partnership Options
1
The Essentials
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Four milestone-timed 1:1 consultations - T1, T2, T3, Postpartum.
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Expert, evidence-based nutrition advice tailored to you and your baby.
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Unlimited email support between sessions.
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Evidence-based resources hand-picked for every stage of your pregnancy.
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Perfect for mums who want expert advice without the extras.
Investment: $1,000
(valued at $1,200, save $200)
2
The Full Partnership
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Everything in The Essentials, plus personalised trimester-specific meal plans built around your preferences, symptoms, and changing needs each trimester.
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A true partnership approach - nutrition support that evolves as your pregnancy does.
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Priority access to updated resources and recipe inspiration.
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Ideal for mums who want a done-for-you nutrition plan alongside expert support.
Investment: $1,500
(valued at $1,950, save $450)
What to Expect
Book your initial consultation, online or in-person, at a time that suits you. Following upfront payment, your remaining three consultations will be booked, and a credit added to your account. You will receive a Tax Invoice after each session, that you may wish to claim with Medicare (with an eligible referral) or your Private Health Insurance (if Dietetics is included under extras).
Trimester 1
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Comprehensive assessment of your medical history, medication and supplement use, gynaecological/obstetric history, current pregnancy status, recent biochemistry, bowel function, IBS symptoms, social history, lifestyle factors, anthropometry, and food intake.
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Key nutrients for early pregnancy
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Managing pregnancy symptoms such as nausea, constipation, and food aversions.
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Hyperemesis Gravidarum screening (if applicable using PUQE-24).
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Realistic food safety.
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Personalised supplement protocol.
Trimester 3
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Comprehensive review of food intake, pregnancy symptoms, appetite, bowel function, energy, and recent blood work.
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Ensuring adequate energy and protein for growth and birth preparation.
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Practical strategies for late-pregnancy fatigue and reduced appetite.
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Hospital bag checklist.
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Natural labour-inducing strategies (e.g., dates, raspberry leaf tea).
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Labour fuelling recommendations.
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Bowel support strategies post vaginal and c-section.
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Postpartum nutrition strategies (preppable recipes, meal support options).
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Adjusting supplement protocol (if needed).
Trimester 2
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Comprehensive review of food intake, pregnancy symptoms, appetite, bowel function, energy, and recent blood work.
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Building balanced meals to optimise blood sugars.
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Addressing weight gain goals and growth trends.
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Optimising iron, omega-3, and calcium intake.
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Introduction of allergens (if not allergic).
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Adjusting supplement protocol (if needed).
Trimester 4 (Postpartum)
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Comprehensive review of food intake, pregnancy symptoms, appetite, bowel function, energy, and recent blood work.
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Ensuring adequate energy, macro and micronutrients for healing, repletion, and breastfeeding (if applicable).
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Review postpartum blood work
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Realistic, sustainable eating for the fourth trimester.
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Energy, mood, and sleep-supportive strategies.
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Development of maintenance plan.
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Recommendation of support services (if needed).
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Adjusting supplement protocol (if needed).
